It will keep everyone happy because it fits into keto, paleo, whole30, weight watchers and low carb lifestyles. So this was new and different and i have to make it again. Spicy keto egg roll bowls crack slaw appetite for energy. The thing i love about most about low carb crack slaw is that you have your veggies, protein and fats all together in one tidy dish, it takes just a wink and nudge to make and of course, i can dump everything together it in my handydandy electric skillet. Sausage dip recipe is avail at clickable link in my bio. Easy, lowcarb, keto crack slaw recipe perfect keto. I feel silly to even call this concoction a recipe but since its been a lifesaver for me im sharing my 5 minute bacon broccoli crack slaw recipe. Crack slaw low carb recipe details, calories, nutrition. Onepan keto crack slaw recipe paleo, whole30, 15minute. Whether people are fans of delicious pork or asian. The thing i love about most about low carb crack slaw is that you have your veggies, protein and fats all together in one tidy dish, it takes just a wink and nudge to make and of course, i can dump everything together.
Low carb crack slaw with beef and cabbage low carb yum. Although crack slaw is an asian dish and is usually made with chinese seasonings, there is no reason you cannot experiment with the dish and find your own preferred way of making it. I made this again tonight i used two bags of different slaw salads and ground turkey meat heated pan with olive oil,onions,garlic then added meat ground that added onion powder, garlic powder, krazy janes mixed up salt,light soy sauce,mirin,oyster sauce,sesame oil at the end it. This low carb and ketogenic crack slaw recipe egg roll in a bowl is super easy ready in under 20 minutes. I love asian food and stirfrys in general so this hit the spot. There are 302 calories in 1 serving of lchf crack slaw.
Kristie huneycutt sullivan written crack slaw recipe for youtube. Heat avocado oil in a large saute pan over mediumhigh heat. I changed it up a bit from recipes that i found and it was delicious. Season with salt and pepper and more sriracha as desired. As the name suggests, keto crack slaw is an addictive weeknight meal packed with flavor. Jun 30, 2014 2 tablespoons heat stable oil, such as avocado oil or ghee. Support for atkins diet, protein power, neanderthin paleo diet, cadcalp, dr. Low carb pork egg roll in a bowl, or crack slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets.
Everyone in the family fell in love with instantly. Once onions have browned, add the sauce mixture to the pan. If youre interested in other low carb vegetablebased recipes then youll want to try our. Once i told them what it was, they were like it really needs to have a different name. The latest food craze items to set the internet on fire and go viral with many variations are egg rolls in a bowl. Calories in crack slaw calorie, fat, carb, fiber, and. If you are really hardcore keto you may opt to eliminate the carrot, but it doesnt add too many carbs in the grand scheme of things, so i prefer to leave it in.
Its an easy lowcarb dinner recipe thats packed with veggies, easy to make in about 30 minutes, and so full of flavor. Mix soy sauce, garlic, and ground ginger together in a small bowl. See more ideas about food recipes, keto dinner and keto recipes. Ground beef recommend 73 % lean 27% fat bacon grease. Just add ground pork, coconut aminos instead of soy sauce, and ground ginger. Just in case you dont know, crack slaw is a term used in the low carb world for any recipe that makes use of ground pork or beef and shredded cabbage. Addicted to crack slaw the keto cookbook keto recipes. Persnickety fitness by mandy jo my weight loss story. Support for atkins diet, protein power, cad, zone, dr.
Dial down the spice for the kids and enjoy the rich and complex flavors of this popular asian dish topped with a spicy mayo sauce. Keto egg roll in a bowl recipe aka crack slaw ketogasm. Serve the crack slaw recipe with cauliflower rice or riced broccoli. You can use a head of cabbage or buy slaw already shredded in a bag. Crack slaw is a very popular kind of cabbage stirfry. I did a big pot of crack slaw, baked chicken thighs on. This is great for a fast supper or a weekend lunch. Calories per serving of crack slaw 292 calories of ground beef, extra lean 15% fat pan broiled, 4 oz 31 calories of classic cole slaw, dole, 1. Also known as crack slaw, the menu item is loved by many because of its low carb content, tastiness, and its inexpensive to make. Add ground meat and saute until the meat is cooked through and most of the liquid has evaporated. They dont think crack sounds very appealing as a food. My older two kids gave me some strange looks when i started talking about the name of the dish. This keto crack slaw makes sticking to keto easier one of the first recipes that comes to mind when i think of healthy eating and low carb meals is this delicious crack slaw.
Classic crackslaw recipe addictive very low carb comfort food. Diet doctor crack slaw, a very popular kind of cabbage. Aug 02, 2019 heat avocado oil in a large saute pan over mediumhigh heat. Dried onion may also use fresh however carb count will increase 1t. Mexican crack slaw mouthwatering mexican stir fry recipe. Im new to vegan keto foods so this blog is a great help. Paleo pork egg roll in a bowl crack slaw peace love and. Low carb and high in fat, perfect for any keto or low carb dieter. Crack slaw is basically ground beef, cabbage, and a few seasonings. Keto crack slaw recipe low carb egg roll in a bowl. Perhaps you want to make the classic crackslaw that atkins dieters all over the globe turn to when they crave comfort food without the carbs, or maybe you want to try this dish using ground chicken or even tvp instead.
Bernstein, ckd and any other lowcarb highprotein diet, all are welcome in our lowcarb discussion community message boards. Apr 04, 2016 they named it crack slaw because it tastes so good, its addicting. And you can even make up your own classic crackslaw recipe. Crack slaw reformation body solutions ideal protein bay area. Nevertheless, i had a hug head of cabbage in the refrigerator and. What to serve with crack slaw active lowcarber forums. Add shredded cabbage, carrots, liquid stevia optional, coconut aminos. Heat olive oil and sesame oil in a wok or large skillet over medium heat. Addictive asian beef slaw crack slaw recipe allrecipes.
All the ingredients magically combine to make a punchy and umamirich stir fry. Low carb egg roll in bowl recipe crack slaw thats low. May 26, 2014 although crack slaw is an asian dish and is usually made with chinese seasonings, there is no reason you cannot experiment with the dish and find your own preferred way of making it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nov 10, 2016 low carb pork egg roll in a bowl, or crack slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Lower the heat a little and add the cabbage back to the. Classic crackslaw recipe addictive very low carb comfort. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Since this mexican crack slaw is such a good atkins diet recipe it is worth knowing a few variations so you dont get bored with it. Adjust the heat as needed, cooking until all the meat is browned and fully cooked. Which, by the way, i came across while on the hunt for low carb recipes for those family members of mine that like to stick to low carb dishes.
Spicy keto egg roll bowls also known as crack slaw, takes a classic recipe and delivers nextlevel taste, without the carbs or dairy. This eggroll in a bowl crack slaw is a oneskillet meal that is bursting with flavor and can be on the table in 20 minutes. Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Bernstein diabetes solution and any other healthy lowcarb diet or plan, all are welcome in our lowcarb community. Stir soy sauce, sesame oil, and hot sauce into beefvegetable mixture until well mixed. Stir in sesame oil, soy sauce, vinegar, and sriracha. Dinner last night was one of my absolute favorites sausage dip stuffed peppers. Brown chicken and season with salt and pepper to taste. Brown ground beef and season with salt and pepper to taste. Many paleo or low carb swaps for traditional high carb foods require grainfree or low carb dough, like. A vegetarian version of the keto classic, this vegan crack slaw is easy to make, gluten free and delicious. We fry the bacon and set it aside while we fry the cabbage in the bacon drippings and a little bit of butter. Heat up sesame oil and saute garlic, onions, and slaw in.
If you dont know what crack slaw is, it is a kind of slang term for low carb dishes made with coleslaw mix and usually ground pork or beef. Obviously, theres no crack in it thank goodness but it does taste so good that it will quickly become addictive. This easy, low carb recipe is so quick to make, you can make it for any meal. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes. Low carb crack slaw persnickety fitness by mandy jo. Hey dads, steve here from today i share one of my new favorite recipes called crack slaw. Mix chipotle hot sauce, rice vinegar, soy sauce, ginger, and agave syrup together in a small bowl to make sauce. You can call it crack slaw or eggroll in a bowl either way, youll love it. Stir in the soy sauce, sriracha sauce, splenda, ginger and vinegar.
This egg roll in a bowl aka crack slaw is rich with nourishing real foods the kind of foods you find when you shop the perimeter of the grocery store. I bake the cut peppers for 30 min at 350 degrees before filling with the sausage dip then bake for about 10 min more. You dont need too many ingredients for this recipe. They named it crack slaw because it tastes so good, its addicting. Theres a reason this egg roll in a bowl recipe is called crack slaw. With just a bag of coleslaw mix, some ground beef and a few perfectly blended seasonings, you will be enjoying a complete meal in a bowl in no. This keto crack slaw is so good, itll quickly become a staple in your diet.
If youre new to the lowcarb or keto way of eating this is a great goto recipe. For a while now, i have been avoiding all the mayonnaise found on grocery store shelves even health food store because of two reasons. I guess this would be as good a time as any to kickstart this blog again. Whether you believe that to be true or not, its an amazing lowcarb dish. Its super easy to make, takes about 10 minutes total, and is healthy and delicious. Gluten free low carb recipes low carb crack slaw egg roll. Stir in garlic powder, ground ginger, crushed red pepper, black pepper and salt. Free, and open to share ideas, support, recipes and more.
Rate this crack slaw low carb recipe with 1 lb ground beef, salt and pepper, 2 tbsp toasted sesame oil, 2 garlic cloves, minced, 3 green onions, sliced, 14 oz coleslaw mix if you dontsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage, 2 tbsp low sodium soy. Create little stacks of 5 or so snow peas, then cut down into the stacks every 3 millimeters or so. Perhaps you want to make the classic crackslaw that atkins dieters all over the globe turn to when they crave comfort food. Top 5 keto crack slaw recipes crack slaw, a very popular kind of cabbage stirfry, allegedly got its name because its so good its more addictive than crack. While traditional coleslaw is mostly veggies, this slaw takes it to the next. The whole family loved it and i do believe it will become a staple food in our home. There really isnt a substitute for sesame oil, so if you do not have this ingredient. Forget the cornstarch, flour roux, sugar, and rice that are all often found in asian dishes. Continue cooking over medium heat for three minutes, stirring.
It can also go into a tupperware bowl and be reheated in the microwave. Ground beef or turkey your choice on meat 2 bags dole or other brand classic cole slaw mix. This nutritious meal is easy to fit into a busy lifestyle. Low carb chicken crack slaw for phase 1 use raw onion and omit carrot chicken crack slaw jennyb made more or less. Thank you all for passing my things around and sharing, remember if you are not sharing my posts, facebook will block me from your newsfeed. Add chopped onion, cook until onions become translucent. Keto, low carb, paleo, and whole30 friendly crack slaw. I know, nice name, nice name, but i didnt name this dish. Its a dish typically made with a bag of coleslaw mix to make things easy, but i find grating fresh cabbage in the food processor is just as easy. Get full nutrition facts and other common serving sizes of crack slaw including 1 oz and 100 g. Jan 21, 2020 this post may contain affiliate links. Pork crack slaw keto egg roll in a bowl 730 sage street.
Keto crack slaw stir fry for low carb and ketogenic diets. Best chicken crack slaw teaming chicken with red onion and other veggies, as well as the distinctive flavors of sesame, soy sauce, ginger and hot sauce, this is a. Vegan keto crack slaw meat free keto vegan keto recipes. Five minute keto bacon broccoli crack slaw ketogenic woman. We make this with cream cheese 1 lb ground beef, one bag coleslaw mix and 18 oz plg of cream cheese then add. If youre new to the lowcarb or keto way of eating this is. Gluten free low carb recipes low carb crack slaw egg. Its easy to prepare, you can flavor it in many ways and the ingredients are affordable.